D.I.Y. Waterproof Eye Makeup Remover
This is, hands-down, the easiest and fastest way to take off waterproof liner, liquid liner, longwear shadows and the most stubborn makeup that you can dare to wear! Not to mention, it’s 100% natural, vegan […]
Music Festival Lip Stain
POST + PHOTOGRAPHY BY AMY NADINE, GRAPHIC DESIGN BY EUNICE CHUN Every year I try to tell you that an orange lip is not only totally wearable, but it’s a must at music festivals! Why […]
Water- It Does A Body Good!
Water- It Does A Body Good! We have all been told that drinking water is important to stay hydrated, but very few people are actually aware of how crucial adequate water consumption is to your […]
Superfood Smoothie
Superfood Smoothie 1 tablespoon Maca powder 1 tablespoon Cacao powder or nibs (if you like a crunchy taste) 1/2 cup blueberries 1 banana 1/3 cup of almond or hemp milk 1 scoop Whey or Vegan […]
Tap into your body’s fat burning mode more effectively
Metabolism by definition is the chemical processes of the body to maintain life. More simply put, it is how effectively the body will break down foods you consume to make energy to sustain physiological and […]
Why squat?
Why squat? Squats, whether using a barbell or dumbbells have always been a gym favorite and their is no denying that they work wonders for the entire body and of course its one of the […]
Smarter Recovery for Better Results
Smarter Recovery for Better Results Hi guys! I always get the question ‘why is recovery so important’? In order to get results, we often focus solely on our training and nutrition, but recovery is an […]
Asian Salmon Recipe
Asian Salmon Recipe marinade ingredients: 2 tablespoons Dijon Mustard 3 Tablespoons soy sauce 6 tablespoons extra virgin olive oil 1/2 minced garlic I was so excited after trying this recipe because I had finally found […]